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April 25, 2005
Shit shit guys
I spent the entire hour of Yoga this morning doing my own things. Green did a postural evaluation for me and we came up with a number of exercises I could be doing... so this morning I copied them all to my Treo and then hiked up the hill to do them.
It was nice, I left feeling really good. I tried holding stretches for more than two minutes in order to allow the fascia time to soften, and it really seemed to help. I did energy tuneup, some chakra work, some self-love exercises, some habit modification work, arch (of foot) strengthening, lateral rotator stretches, back line stretching (calves, quads, back, neck), QL stretching, pec stretching/rhomboid strengthening, and deep neck flexor strengthening.
In Deep Tissue we had our Nuero-Muscular Therapy lecture, and then started neck/back/shoulder integration. Tomorrow we'll complete the trade (I get to receive!) and who knows what else.
Wednesday we'll begin: Anterior Neck. Dunh dunh dunh. Not scalenes, SCM, etc. That's "Supine Neck" on the syllabus. Anterior neck, as far as I know, involves the hyoids and suchlike.
I've been looking forward to this session all quarter as well, and already committed Shannon--during sometime like Week 2--to being my partner on that day.
Amy's sick, Kudra's sick, and Teal's not on campus, so it was just me, Warren, and Sarah for clinic. I talked Warren into substituting so I wouldn't have to make the class up, and Sarah came along for the ride. We had a good time, talked about my sessions and hers, and that was that.
My afternoon cancelled on me, so here I am posting and about to leave for dinner.
Tonight's Supervised Practice is "Practitioner's Choice", but I'm pretty much willing to do whatever session the client wants.
Thank the universe for Warren. My next two weeks are tightly scheduled in order to complete my program and some other things (say, planning graduation) and I couldn't afford to try to fit another two hours somewhere for a make-up class.
I've been scheduling around my clinic regulars all quarter, and now in the end they're having to schedule around me a bit. I have all but one of the required remaining sessions scheduled. I hope no one cancels! We're running out of leeway room!
Posted by Josh A. at April 25, 2005 05:54 PM