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September 22, 2004
Calmer
So the session was a 45 minute swedish massage, legs, back, arms. It was just what I needed... he spent enough time setting the space, asked me if I had any intentions for the session, advised me to focus on my breath during the session in order to best serve that intention, and then continued to remind me throughout the work, when I was distracted, to come back to my breath.
And in just a few minutes, Conscious Communication Skills! I wait all week for CCS! Yay. And after that, PIZZA.
Posted by Josh A. at September 22, 2004 03:49 PM